Moon Cycle Journal

This journal is designed to be your companion as you:

• Track your menstrual cycle from Day 1 of your bleed.
• Notice how your energy, emotions, and physical body change throughout your inner seasons — Winter (Menstrual), Spring (Follicular), Summer (Ovulation), and Fall (Luteal).
• Connect with the phases of the Moon and greater cosmic events to see how they influence your cycle.
• Explore rituals, affirmations, and visualizations that support you in each phase.
• Cultivate self-awareness and self-compassion by reflecting on patterns, insights, and shifts month after month.

By journaling your experience, you’ll begin to recognize that your cycle isn’t random — it is a powerful rhythm, guiding you toward balance, creativity, release, and renewal. Just as the Earth knows when to bloom, rest, and harvest, so do you.